Other · Nutrition facts

Chia Em Grãos

by Vitalin, Vitalin Alimentos Ltda.

372 kcal per 100 g, with 20 g protein, 5.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiberIron richPotassium
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Chia Em GrãosNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
5.5 g
Carbs
6% of calories
30 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar0g
Saturated fat1g5% DV
Sodium0mg0% DV
Potassium407mg9% DV
Calcium631mg49% DV
Iron16.4mg91% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898944019935 · Data last verified:

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7898944019935

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Common questions

How many calories are in Chia Em Grãos?

Chia Em Grãos by Vitalin, Vitalin Alimentos Ltda. has 372 kcal per 100 g. One serving (15 g) is about 56 kcal.

How much protein is in Chia Em Grãos?

Chia Em Grãos contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Chia Em Grãos a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Chia Em Grãos low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Chia Em Grãos low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Chia Em Grãos a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Chia Em Grãos have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band A.

How much Chia Em Grãos is 100 calories?

About 27 g of Chia Em Grãos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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