Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041220772148 · Data last verified:
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Common questions
How many calories are in Mild Cheddar?
Mild Cheddar by H-E-B has 393 kcal per 100 g. One serving (28 g) is about 110 kcal.
How much protein is in Mild Cheddar?
Mild Cheddar contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Mild Cheddar a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Mild Cheddar low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.
Is Mild Cheddar high in saturated fat?
It has 17.9 g of saturated fat per 100 g — 89% of the daily value, which counts as high.
Is Mild Cheddar high in sodium?
Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.
Why does Mild Cheddar have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (17.9 g), sodium (642.9 mg); points in favor come from protein (21.4 g). Overall that places it in band D.
How much Mild Cheddar is 100 calories?
About 25 g of Mild Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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