Other · Nutrition facts

Herb Garlic Marinated Mussels

400 kcal per 100 g, with 16.4 g protein, 5.5 g carbs and 34.5 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Herb Garlic Marinated MusselsNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
16.4 g
Protein
16% of calories
5.5 g
Carbs
6% of calories
34.5 g
Fat
78% of calories
Macro split
Protein 16%Carbs 6%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0.9g4% DV
Sodium727.3mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055823086458 · Data last verified:

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Barcode

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0055823086458

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Common questions

How many calories are in Herb Garlic Marinated Mussels?

Herb Garlic Marinated Mussels has 400 kcal per 100 g.

How much protein is in Herb Garlic Marinated Mussels?

Herb Garlic Marinated Mussels contains 16.4 g of protein per 100 g.

Is Herb Garlic Marinated Mussels a good source of protein?

Yes — 16.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Herb Garlic Marinated Mussels low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Herb Garlic Marinated Mussels high in sodium?

Yes — 727.3 mg of sodium per 100 g, about 32% of the daily value.

Why does Herb Garlic Marinated Mussels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sodium (727.3 mg); points in favor come from protein (16.4 g). Overall that places it in band C.

How much Herb Garlic Marinated Mussels is 100 calories?

About 25 g of Herb Garlic Marinated Mussels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Herb Garlic Marinated Mussels high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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