Other · Nutrition facts

Grãos De Chia Integral

by Áster

372 kcal per 100 g, with 20 g protein, 5.5 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 15 g
High proteinCalorie denseHigh fiber
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Grãos De Chia IntegralNutri-Score ACompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
20 g
Protein
22% of calories
5.5 g
Carbs
6% of calories
30 g
Fat
72% of calories
Macro split
Protein 22%Carbs 6%Fat 72%

Nutrition facts

per 100 g
Fiber32g114% DV
Sugar5.5g
Saturated fat3.4g17% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898961803173 · Data last verified:

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7898961803173

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Common questions

How many calories are in Grãos De Chia Integral?

Grãos De Chia Integral by Áster has 372 kcal per 100 g. One serving (15 g) is about 56 kcal.

How much protein is in Grãos De Chia Integral?

Grãos De Chia Integral contains 20 g of protein per 100 g — about 3 g per 15 g serving.

Is Grãos De Chia Integral a good source of protein?

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Grãos De Chia Integral low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Grãos De Chia Integral a good source of fiber?

It provides 32 g of fiber per 100 g — 114% of the daily value, making it a high-fiber food.

Why does Grãos De Chia Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), saturated fat (3.4 g); points in favor come from fiber (32 g), protein (20 g). Overall that places it in band A.

How much Grãos De Chia Integral is 100 calories?

About 27 g of Grãos De Chia Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Grãos De Chia Integral high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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