Snacks · Nutrition facts

Quatre Quarts

436 kcal per 100 g, with 6 g protein, 48 g carbs and 24 g fat. Full micronutrients and serving info below.

Calorie dense
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Quatre QuartsNutri-Score ECompare
Amount

Showing values for 100 g

436 kcal
Calories
22% of a 2000 kcal day
6 g
Protein
6% of calories
48 g
Carbs
44% of calories
24 g
Fat
50% of calories
Macro split
Protein 6%Carbs 44%Fat 50%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar28.6g
Saturated fat15g75% DV
Cholesterol160.5mg54% DV
Sodium540mg23% DV
Potassium118.5mg3% DV
Calcium29.8mg2% DV
Iron1.1mg6% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111050584 · Data last verified:

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5400111050584

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Common questions

How many calories are in Quatre Quarts?

Quatre Quarts by Delhaize has 436 kcal per 100 g.

How much protein is in Quatre Quarts?

Quatre Quarts contains 6 g of protein per 100 g.

Is Quatre Quarts high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 60% of its carbohydrates.

Is Quatre Quarts high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Quatre Quarts high in sodium?

Yes — 540 mg of sodium per 100 g, about 23% of the daily value.

Why does Quatre Quarts have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), sugar (28.6 g), saturated fat (15 g), sodium (540 mg). Overall that places it in band E.

How much Quatre Quarts is 100 calories?

About 23 g of Quatre Quarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quatre Quarts high in calories?

Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.

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