Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113694137 · Data last verified:
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Common questions
How many calories are in Multigranen En Zaden Crackers?
Multigranen En Zaden Crackers by Delhaize has 434 kcal per 100 g.
How much protein is in Multigranen En Zaden Crackers?
Multigranen En Zaden Crackers contains 15 g of protein per 100 g.
Is Multigranen En Zaden Crackers a good source of protein?
Yes — 15 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Multigranen En Zaden Crackers low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Multigranen En Zaden Crackers a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Multigranen En Zaden Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal); points in favor come from fiber (10 g), protein (15 g). Overall that places it in band B.
How much Multigranen En Zaden Crackers is 100 calories?
About 23 g of Multigranen En Zaden Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Multigranen En Zaden Crackers high in calories?
Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.
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