Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400113694151 · Data last verified:
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Common questions
How many calories are in Crackers?
Crackers by Delhaize has 436 kcal per 100 g.
How much protein is in Crackers?
Crackers contains 14 g of protein per 100 g.
Is Crackers a good source of protein?
Yes — 14 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Crackers a good source of fiber?
It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Crackers have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal); points in favor come from fiber (8.5 g), protein (14 g). Overall that places it in band B.
How much Crackers is 100 calories?
About 23 g of Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crackers high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Crackers high in sugar or fat?
Per 100 g it has 2.7 g sugar and 20 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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