Meat · Nutrition facts

Poulet

172 kcal per 100 g, with 20 g protein, 0.5 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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PouletNutri-Score ACompare
Amount

Showing values for 100 g

172 kcal
Calories
9% of a 2000 kcal day
20 g
Protein
47% of calories
0.5 g
Carbs
1% of calories
10 g
Fat
52% of calories
Macro split
Protein 47%Carbs 1%Fat 52%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat2.9g14% DV
Cholesterol117mg39% DV
Sodium68mg3% DV
Potassium414mg9% DV
Calcium19.4mg1% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20296148 · Data last verified:

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Common questions

How many calories are in Poulet?

Poulet has 172 kcal per 100 g.

How much protein is in Poulet?

Poulet contains 20 g of protein per 100 g.

Is Poulet a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Poulet keto-friendly?

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Poulet low in sodium?

Yes — just 68 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Poulet have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20 g). Overall that places it in band A.

How much Poulet is 100 calories?

About 58 g of Poulet equals 100 kcal.

Is Poulet a good source of potassium?

It is a moderate source: 414 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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