Other · Nutrition facts

Porridge Pot

373 kcal per 100 g, with 15 g protein, 64 g carbs and 5.4 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Porridge PotNutri-Score ACompare
Amount

Showing values for 100 g

373 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
64 g
Carbs
70% of calories
5.4 g
Fat
14% of calories
Macro split
Protein 16%Carbs 70%Fat 14%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar16g
Saturated fat0.9g4% DV
Sodium60mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600006697 · Data last verified:

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4088600006697

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Common questions

How many calories are in Porridge Pot?

Porridge Pot has 373 kcal per 100 g.

How much protein is in Porridge Pot?

Porridge Pot contains 15 g of protein per 100 g.

Is Porridge Pot a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Porridge Pot high in carbs?

Yes — carbohydrates provide 70% of its calories (64 g per 100 g, of which 16 g is sugar). It also delivers 6.1 g of fiber.

Is Porridge Pot high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Porridge Pot low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Porridge Pot a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Porridge Pot have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (373 kcal), sugar (16 g); points in favor come from fiber (6.1 g), protein (15 g). Overall that places it in band A.

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