Other · Nutrition facts

Porridge Klassisch

106 kcal per 100 g, with 4.3 g protein, 18 g carbs and 1.5 g fat. Full micronutrients and serving info below.

Serving: 260g
Iron richPotassiumCalcium rich
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Porridge KlassischNutri-Score ACompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
4.3 g
Protein
17% of calories
18 g
Carbs
70% of calories
1.5 g
Fat
13% of calories
Macro split
Protein 17%Carbs 70%Fat 13%

Nutrition facts

per 100 g
Fiber1.9g7% DV
Sugar4g
Saturated fat0g0% DV
Cholesterol1.8mg1% DV
Sodium20mg1% DV
Potassium540.4mg11% DV
Calcium208.7mg16% DV
Iron3.5mg19% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711200454099 · Data last verified:

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8711200454099

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Common questions

How many calories are in Porridge Klassisch?

Porridge Klassisch by Mondamin has 106 kcal per 100 g. One serving (260 g) is about 276 kcal.

How much protein is in Porridge Klassisch?

Porridge Klassisch contains 4.3 g of protein per 100 g — about 11.2 g per 260 g serving.

Is Porridge Klassisch high in carbs?

Yes — carbohydrates provide 70% of its calories (18 g per 100 g, of which 4 g is sugar). It also delivers 1.9 g of fiber.

Is Porridge Klassisch low in sodium?

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Porridge Klassisch have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Porridge Klassisch is 100 calories?

About 94 g of Porridge Klassisch equals 100 kcal.

Is Porridge Klassisch a good source of potassium?

It is a moderate source: 540.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Porridge Klassisch a good source of calcium?

It is a moderate source: 208.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

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