Other · Nutrition facts

Kochbox Rote-linsen-suppe

108 kcal per 100 g, with 6.1 g protein, 17.2 g carbs and 0.8 g fat. Full micronutrients and serving info below.

Serving: 100g
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Kochbox Rote-linsen-suppeNutri-Score ACompare
Amount

Showing values for 100 g

108 kcal
Calories
5% of a 2000 kcal day
6.1 g
Protein
24% of calories
17.2 g
Carbs
69% of calories
0.8 g
Fat
7% of calories
Macro split
Protein 24%Carbs 69%Fat 7%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.3g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium412mg18% DV
Potassium332.2mg7% DV
Calcium18mg1% DV
Iron1.4mg8% DV
Vitamin C17.4mg19% DV
Vitamin A8.8IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711578592768 · Data last verified:

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8711578592768

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Common questions

How many calories are in Kochbox Rote-linsen-suppe?

Kochbox Rote-linsen-suppe has 108 kcal per 100 g. One serving (100 g) is about 108 kcal.

How much protein is in Kochbox Rote-linsen-suppe?

Kochbox Rote-linsen-suppe contains 6.1 g of protein per 100 g — about 6.1 g per 100 g serving.

Is Kochbox Rote-linsen-suppe a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Kochbox Rote-linsen-suppe have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (412 mg); points in favor come from fiber (3.9 g). Overall that places it in band A.

How much Kochbox Rote-linsen-suppe is 100 calories?

About 93 g of Kochbox Rote-linsen-suppe equals 100 kcal.

Is Kochbox Rote-linsen-suppe a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Kochbox Rote-linsen-suppe a good source of vitamin C?

It is a moderate source: 17.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Kochbox Rote-linsen-suppe high in sugar or fat?

Per 100 g it has 3.3 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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