Other · Nutrition facts

Pois Chiches

104 kcal per 100 g, with 3.5 g protein, 14.5 g carbs and 1.7 g fat. Full micronutrients and serving info below.

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Pois ChichesNutri-Score ACompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
3.5 g
Protein
16% of calories
14.5 g
Carbs
66% of calories
1.7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.1g
Saturated fat0.2g1% DV
Sodium260mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713938000876 · Data last verified:

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8713938000876

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Common questions

How many calories are in Pois Chiches?

Pois Chiches by Biolan has 104 kcal per 100 g.

How much protein is in Pois Chiches?

Pois Chiches contains 3.5 g of protein per 100 g.

Is Pois Chiches a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Pois Chiches have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g). Overall that places it in band A.

How much Pois Chiches is 100 calories?

About 96 g of Pois Chiches equals 100 kcal.

Is Pois Chiches high in sugar or fat?

Per 100 g it has 3.1 g sugar and 1.7 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.

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