Other · Nutrition facts

Meal Ratatouille

by Paul's Finest

77 kcal per 100 g, with 2.8 g protein, 11.7 g carbs and 1.5 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Meal RatatouilleNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
2.8 g
Protein
16% of calories
11.7 g
Carbs
65% of calories
1.5 g
Fat
19% of calories
Macro split
Protein 16%Carbs 65%Fat 19%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar1.9g
Saturated fat0.2g1% DV
Cholesterol0mg0% DV
Sodium120mg5% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718885745641 · Data last verified:

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8718885745641

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Common questions

How many calories are in Meal Ratatouille?

Meal Ratatouille by Paul's Finest has 77 kcal per 100 g.

How much protein is in Meal Ratatouille?

Meal Ratatouille contains 2.8 g of protein per 100 g.

Is Meal Ratatouille low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Is Meal Ratatouille low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Meal Ratatouille a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Meal Ratatouille have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

How much Meal Ratatouille is 100 calories?

About 130 g of Meal Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Meal Ratatouille a good source of potassium?

It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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