Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3175681233638 · Data last verified:
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Common questions
How many calories are in Épices Douces Boulghour, Quinoa Blanc, Pois Cassés?
Épices Douces Boulghour, Quinoa Blanc, Pois Cassés by Céréal Bio has 346 kcal per 100 g. One serving (125 g) is about 432 kcal.
How much protein is in Épices Douces Boulghour, Quinoa Blanc, Pois Cassés?
Épices Douces Boulghour, Quinoa Blanc, Pois Cassés contains 14 g of protein per 100 g — about 17.5 g per 125 g serving.
Is Épices Douces Boulghour, Quinoa Blanc, Pois Cassés a good source of protein?
Yes — 14 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Épices Douces Boulghour, Quinoa Blanc, Pois Cassés high in carbs?
Yes — carbohydrates provide 74% of its calories (59 g per 100 g, of which 3.1 g is sugar). It also delivers 14 g of fiber.
Is Épices Douces Boulghour, Quinoa Blanc, Pois Cassés low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Épices Douces Boulghour, Quinoa Blanc, Pois Cassés a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Épices Douces Boulghour, Quinoa Blanc, Pois Cassés have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (14 g). Overall that places it in band A.
How much Épices Douces Boulghour, Quinoa Blanc, Pois Cassés is 100 calories?
About 29 g of Épices Douces Boulghour, Quinoa Blanc, Pois Cassés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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