Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3248652987370 · Data last verified:
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Common questions
How many calories are in Quinoa Royal Bio Monoprix?
Quinoa Royal Bio Monoprix by Monoprix, Monoprix Bio has 347 kcal per 100 g. One serving (60 g) is about 208 kcal.
How much protein is in Quinoa Royal Bio Monoprix?
Quinoa Royal Bio Monoprix contains 14 g of protein per 100 g — about 8.4 g per 60 g serving.
Is Quinoa Royal Bio Monoprix a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Quinoa Royal Bio Monoprix low in sodium?
Yes — just 10.2 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Quinoa Royal Bio Monoprix a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Quinoa Royal Bio Monoprix have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.1 g), protein (14 g). Overall that places it in band A.
How much Quinoa Royal Bio Monoprix is 100 calories?
About 29 g of Quinoa Royal Bio Monoprix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Royal Bio Monoprix a good source of potassium?
It is a moderate source: 563 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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