Grains · Nutrition facts

Quinoa Blond 400g

355 kcal per 100 g, with 14 g protein, 56 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiberIron richPotassium
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Quinoa Blond 400gNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
14 g
Protein
16% of calories
56 g
Carbs
66% of calories
6.7 g
Fat
18% of calories
Macro split
Protein 16%Carbs 66%Fat 18%

Nutrition facts

per 100 g
Fiber7.2g26% DV
Sugar4.6g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250392215248 · Data last verified:

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Common questions

How many calories are in Quinoa Blond 400g?

Quinoa Blond 400g by Saint eloi has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

How much protein is in Quinoa Blond 400g?

Quinoa Blond 400g contains 14 g of protein per 100 g — about 14 g per 100 g serving.

Is Quinoa Blond 400g a good source of protein?

Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Quinoa Blond 400g low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Blond 400g a good source of fiber?

It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Quinoa Blond 400g have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (7.2 g), protein (14 g). Overall that places it in band A.

How much Quinoa Blond 400g is 100 calories?

About 28 g of Quinoa Blond 400g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Quinoa Blond 400g high in calories?

Yes — 355 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

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