Organic Triple Berry Granola

Organic Triple Berry Granola has 417 kcal per 100 g.

Organic Triple Berry Granola contains 8.3 g of protein per 100 g.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 38% of its carbohydrates.

It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), sugar (22.2 g), saturated fat (9.7 g); points in favor come from fiber (8.3 g), protein (8.3 g). Overall that places it in band C.

About 24 g of Organic Triple Berry Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 417 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.