Vegetables · Nutrition facts

Mushroom Shawarma Houmous

by Marks & Spencer

303 kcal per 100 g, with 5.6 g protein, 11.7 g carbs and 25.3 g fat. Full micronutrients and serving info below.

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Mushroom Shawarma HoumousNutri-Score CCompare
Amount

Showing values for 100 g

303 kcal
Calories
15% of a 2000 kcal day
5.6 g
Protein
8% of calories
11.7 g
Carbs
16% of calories
25.3 g
Fat
76% of calories
Macro split
Protein 8%Carbs 16%Fat 76%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar1.8g
Saturated fat2.6g13% DV
Sodium492mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29250004 · Data last verified:

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Common questions

How many calories are in Mushroom Shawarma Houmous?

Mushroom Shawarma Houmous by Marks & Spencer has 303 kcal per 100 g.

How much protein is in Mushroom Shawarma Houmous?

Mushroom Shawarma Houmous contains 5.6 g of protein per 100 g.

Is Mushroom Shawarma Houmous low in sugar?

Yes — only 1.8 g of sugar per 100 g. Most of its 11.7 g of carbs come from starch and fiber rather than sugar.

Is Mushroom Shawarma Houmous high in sodium?

Yes — 492 mg of sodium per 100 g, about 21% of the daily value.

Is Mushroom Shawarma Houmous a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Mushroom Shawarma Houmous have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (492 mg); points in favor come from fiber (3.1 g). Overall that places it in band C.

How much Mushroom Shawarma Houmous is 100 calories?

About 33 g of Mushroom Shawarma Houmous equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mushroom Shawarma Houmous high in sugar or fat?

Per 100 g it has 1.8 g sugar and 25.3 g fat (2.6 g saturated). Fat provides 76% of its calories, so portion size matters most here.

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