Vegetables · Nutrition facts

Red Pepper Houmous

by Iceland

293 kcal per 100 g, with 7 g protein, 13.1 g carbs and 22.6 g fat. Full micronutrients and serving info below.

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Red Pepper HoumousNutri-Score ACompare
Amount

Showing values for 100 g

293 kcal
Calories
15% of a 2000 kcal day
7 g
Protein
10% of calories
13.1 g
Carbs
18% of calories
22.6 g
Fat
72% of calories
Macro split
Protein 10%Carbs 18%Fat 72%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar1.1g
Saturated fat2.3g12% DV
Sodium360mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010482797676 · Data last verified:

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5010482797676

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Common questions

How many calories are in Red Pepper Houmous?

Red Pepper Houmous by Iceland has 293 kcal per 100 g.

How much protein is in Red Pepper Houmous?

Red Pepper Houmous contains 7 g of protein per 100 g.

Is Red Pepper Houmous low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 13.1 g of carbs come from starch and fiber rather than sugar.

Is Red Pepper Houmous a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Red Pepper Houmous have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

How much Red Pepper Houmous is 100 calories?

About 34 g of Red Pepper Houmous equals 100 kcal.

Is Red Pepper Houmous high in sugar or fat?

Per 100 g it has 1.1 g sugar and 22.6 g fat (2.3 g saturated). Fat provides 72% of its calories, so portion size matters most here.

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