Mini Glazed Donut

Mini Glazed Donut by drumroll has 253 kcal per 100 g. One serving (75 g) is about 190 kcal.

Mini Glazed Donut contains 13.3 g of protein per 100 g — about 10 g per 75 g serving.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 36 g of carbs come from starch and fiber rather than sugar.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (413.3 mg); points in favor come from fiber (6.7 g), protein (13.3 g). Overall that places it in band C.

About 40 g of Mini Glazed Donut equals 100 kcal.