Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014500011909 · Data last verified:
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Common questions
How many calories are in Mediterranean Veggies?
Mediterranean Veggies by BIRDS EYE has 121 kcal per 100 g. One serving (116 g) is about 140 kcal.
How much protein is in Mediterranean Veggies?
Mediterranean Veggies contains 1.7 g of protein per 100 g — about 2 g per 116 g serving.
Is Mediterranean Veggies low in sodium?
Yes — just 4.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Mediterranean Veggies have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Mediterranean Veggies is 100 calories?
About 83 g of Mediterranean Veggies equals 100 kcal.
Is Mediterranean Veggies high in sugar or fat?
Per 100 g it has 2.6 g sugar and 0.2 g fat (0 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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