Snacks · Nutrition facts

Marzipan

413 kcal per 100 g, with 3.5 g protein, 76.2 g carbs and 10.5 g fat. Full micronutrients and serving info below.

Calorie dense
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MarzipanNutri-Score DCompare
Amount

Showing values for 100 g

413 kcal
Calories
21% of a 2000 kcal day
3.5 g
Protein
3% of calories
76.2 g
Carbs
74% of calories
10.5 g
Fat
23% of calories
Macro split
Protein 3%Carbs 74%Fat 23%

Nutrition facts

per 100 g
Sugar73.4g
Saturated fat1.1g6% DV
Sodium28mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2037193899997 · Data last verified:

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2037193899997

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Common questions

How many calories are in Marzipan?

Marzipan has 413 kcal per 100 g.

How much protein is in Marzipan?

Marzipan contains 3.5 g of protein per 100 g.

Is Marzipan high in carbs?

Yes — carbohydrates provide 74% of its calories (76.2 g per 100 g, of which 73.4 g is sugar).

Is Marzipan high in sugar?

Yes — 73.4 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 96% of its carbohydrates.

Is Marzipan low in sodium?

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Marzipan have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (413 kcal), sugar (73.4 g). Overall that places it in band D.

How much Marzipan is 100 calories?

About 24 g of Marzipan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Marzipan high in calories?

Yes — 413 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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