Halloween Marshmallows

Halloween Marshmallows by Lidl has 393 kcal per 100 g. One serving (225 g) is about 884 kcal.

Halloween Marshmallows contains 2.3 g of protein per 100 g — about 5.2 g per 225 g serving.

Yes — carbohydrates provide 70% of its calories (68 g per 100 g, of which 51 g is sugar). It also delivers 1.1 g of fiber.

Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (51 g), saturated fat (11 g). Overall that places it in band E.

About 25 g of Halloween Marshmallows equals 100 kcal. It is energy-dense, so small amounts add up quickly.