Lomo Kassler

Lomo Kassler by La Preferida has 93 kcal per 100 g. One serving (10 g) is about 9 kcal.

Lomo Kassler contains 15.6 g of protein per 100 g — about 1.6 g per 10 g serving.

Yes — 15.6 g of protein per 100 g, supplying 67% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 908.3 mg of sodium per 100 g, about 39% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (908.3 mg); points in favor come from protein (15.6 g). Overall that places it in band C.

About 108 g of Lomo Kassler equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.5 g sugar and 3.2 g fat (1 g saturated). Fat provides 31% of its calories, so portion size matters most here.