Other · Nutrition facts

Lupino Sgusciati

by Madama Oliva

86 kcal per 100 g, with 11 g protein, 0 g carbs and 2.5 g fat. Full micronutrients and serving info below.

Good proteinLow carbHigh fiber
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Lupino SgusciatiNutri-Score BCompare
Amount

Showing values for 100 g

86 kcal
Calories
4% of a 2000 kcal day
11 g
Protein
66% of calories
0 g
Carbs
0% of calories
2.5 g
Fat
34% of calories
Macro split
Protein 66%Carbs 0%Fat 34%

Nutrition facts

per 100 g
Fiber9.9g35% DV
Sugar0g
Saturated fat0g0% DV
Sodium960mg42% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003508011815 · Data last verified:

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Barcode

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8003508011815

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Common questions

How many calories are in Lupino Sgusciati?

Lupino Sgusciati by Madama Oliva has 86 kcal per 100 g.

How much protein is in Lupino Sgusciati?

Lupino Sgusciati contains 11 g of protein per 100 g.

Is Lupino Sgusciati a good source of protein?

Yes — 11 g of protein per 100 g, supplying 66% of its calories. That makes it a good protein source.

Is Lupino Sgusciati keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Lupino Sgusciati high in sodium?

Yes — 960 mg of sodium per 100 g, about 42% of the daily value.

Is Lupino Sgusciati a good source of fiber?

It provides 9.9 g of fiber per 100 g — 35% of the daily value, making it a high-fiber food.

Why does Lupino Sgusciati have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (960 mg); points in favor come from fiber (9.9 g), protein (11 g). Overall that places it in band B.

How much Lupino Sgusciati is 100 calories?

About 116 g of Lupino Sgusciati equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

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