Other · Nutrition facts

Jamón Extra Westfalia

by ElPozo

112 kcal per 100 g, with 19.4 g protein, 0.8 g carbs and 3.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jamón Extra WestfaliaNutri-Score CCompare
Amount

Showing values for 100 g

112 kcal
Calories
6% of a 2000 kcal day
19.4 g
Protein
69% of calories
0.8 g
Carbs
3% of calories
3.5 g
Fat
28% of calories
Macro split
Protein 69%Carbs 3%Fat 28%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat1.2g6% DV
Cholesterol71.8mg24% DV
Sodium800mg35% DV
Potassium348mg7% DV
Calcium9.8mg1% DV
Iron0.8mg4% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410843118299 · Data last verified:

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8410843118299

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Common questions

How many calories are in Jamón Extra Westfalia?

Jamón Extra Westfalia by ElPozo has 112 kcal per 100 g.

How much protein is in Jamón Extra Westfalia?

Jamón Extra Westfalia contains 19.4 g of protein per 100 g.

Is Jamón Extra Westfalia a good source of protein?

Yes — 19.4 g of protein per 100 g, supplying 69% of its calories. That makes it a good protein source.

Is Jamón Extra Westfalia keto-friendly?

With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jamón Extra Westfalia high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Jamón Extra Westfalia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from protein (19.4 g). Overall that places it in band C.

How much Jamón Extra Westfalia is 100 calories?

About 89 g of Jamón Extra Westfalia equals 100 kcal.

Is Jamón Extra Westfalia high in cholesterol?

It contains 71.8 mg of cholesterol per 100 g — 24% of the daily value, which is on the high side.

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