Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421035510240 · Data last verified:
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Common questions
How many calories are in Grass-fed Ground Venison?
Grass-fed Ground Venison by First Light has 124 kcal per 100 g. One serving (113 g) is about 140 kcal.
How much protein is in Grass-fed Ground Venison?
Grass-fed Ground Venison contains 21.2 g of protein per 100 g — about 24 g per 113 g serving.
Is Grass-fed Ground Venison a good source of protein?
Yes — 21.2 g of protein per 100 g, supplying 70% of its calories. That makes it an excellent protein source.
Is Grass-fed Ground Venison keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Grass-fed Ground Venison low in sodium?
Yes — just 48.7 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Grass-fed Ground Venison have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (21.2 g). Overall that places it in band A.
How much Grass-fed Ground Venison is 100 calories?
About 81 g of Grass-fed Ground Venison equals 100 kcal.
Is Grass-fed Ground Venison a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
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