Other · Nutrition facts

Filete De Lomo

by Origen España

123 kcal per 100 g, with 20.9 g protein, 0 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 493g
High proteinLow carbPotassium
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Filete De LomoNutri-Score ACompare
Amount

Showing values for 100 g

123 kcal
Calories
6% of a 2000 kcal day
20.9 g
Protein
67% of calories
0 g
Carbs
0% of calories
4.5 g
Fat
33% of calories
Macro split
Protein 67%Carbs 0%Fat 33%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Cholesterol78mg26% DV
Sodium0.1mg0% DV
Potassium378mg8% DV
Calcium10.1mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2201550003369 · Data last verified:

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2201550003369

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Common questions

How many calories are in Filete De Lomo?

Filete De Lomo by Origen España has 123 kcal per 100 g. One serving (493 g) is about 606 kcal.

How much protein is in Filete De Lomo?

Filete De Lomo contains 20.9 g of protein per 100 g — about 103 g per 493 g serving.

Is Filete De Lomo a good source of protein?

Yes — 20.9 g of protein per 100 g, supplying 67% of its calories. That makes it an excellent protein source.

Is Filete De Lomo keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filete De Lomo low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Filete De Lomo have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.9 g). Overall that places it in band A.

How much Filete De Lomo is 100 calories?

About 81 g of Filete De Lomo equals 100 kcal.

Is Filete De Lomo a good source of potassium?

It is a moderate source: 378 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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