Meat · Nutrition facts

Le Quart Tranché Serrano - Aoste

222 kcal per 100 g, with 32 g protein, 1.1 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Le Quart Tranché Serrano - AosteNutri-Score CCompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
32 g
Protein
58% of calories
1.1 g
Carbs
2% of calories
10 g
Fat
40% of calories
Macro split
Protein 58%Carbs 2%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.8g
Saturated fat4g20% DV
Cholesterol76.1mg25% DV
Sodium1920mg83% DV
Potassium371.4mg8% DV
Calcium14mg1% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3449860419855 · Data last verified:

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3449860419855

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Common questions

How many calories are in Le Quart Tranché Serrano - Aoste?

Le Quart Tranché Serrano - Aoste by Aoste, Quart has 222 kcal per 100 g.

How much protein is in Le Quart Tranché Serrano - Aoste?

Le Quart Tranché Serrano - Aoste contains 32 g of protein per 100 g.

Is Le Quart Tranché Serrano - Aoste a good source of protein?

Yes — 32 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Le Quart Tranché Serrano - Aoste keto-friendly?

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Le Quart Tranché Serrano - Aoste high in sodium?

Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.

Why does Le Quart Tranché Serrano - Aoste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1920 mg); points in favor come from protein (32 g). Overall that places it in band C.

How much Le Quart Tranché Serrano - Aoste is 100 calories?

About 45 g of Le Quart Tranché Serrano - Aoste equals 100 kcal.

Is Le Quart Tranché Serrano - Aoste a good source of potassium?

It is a moderate source: 371.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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