Le Madie Integrali In Altamura

Le Madie Integrali In Altamura has 406 kcal per 100 g.

Le Madie Integrali In Altamura contains 11.6 g of protein per 100 g.

Yes — 11.6 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (71.1 g per 100 g, of which 1.8 g is sugar). It also delivers 4 g of fiber.

Yes — only 1.8 g of sugar per 100 g. Most of its 71.1 g of carbs come from starch and fiber rather than sugar.

Yes — 768 mg of sodium per 100 g, about 33% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sodium (768 mg); points in favor come from fiber (4 g), protein (11.6 g). Overall that places it in band C.