Other · Nutrition facts

Multigrain Puffs

by Piccolo

408 kcal per 100 g, with 13 g protein, 65 g carbs and 9.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Multigrain PuffsNutri-Score ACompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
13 g
Protein
13% of calories
65 g
Carbs
65% of calories
9.6 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4g
Saturated fat0.8g4% DV
Sodium48mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 12648618 · Data last verified:

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Common questions

How many calories are in Multigrain Puffs?

Multigrain Puffs by Piccolo has 408 kcal per 100 g.

How much protein is in Multigrain Puffs?

Multigrain Puffs contains 13 g of protein per 100 g.

Is Multigrain Puffs a good source of protein?

Yes — 13 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Multigrain Puffs low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Multigrain Puffs a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Multigrain Puffs have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal); points in favor come from fiber (6.1 g), protein (13 g). Overall that places it in band A.

How much Multigrain Puffs is 100 calories?

About 25 g of Multigrain Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Multigrain Puffs high in calories?

Yes — 408 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

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