Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615677842 · Data last verified:
Compare Knusper Brot with another foodLog Knusper Brot in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Knusper Brot?
Knusper Brot by Ener Bio, Rossmann, enerBIO has 364 kcal per 100 g. One serving (20 g) is about 73 kcal.
How much protein is in Knusper Brot?
Knusper Brot contains 9.6 g of protein per 100 g — about 1.9 g per 20 g serving.
Is Knusper Brot high in carbs?
Yes — carbohydrates provide 83% of its calories (74 g per 100 g, of which 0.5 g is sugar). It also delivers 3.7 g of fiber.
Is Knusper Brot low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.
Is Knusper Brot a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Knusper Brot have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sodium (440 mg); points in favor come from fiber (3.7 g), protein (9.6 g). Overall that places it in band A.
How much Knusper Brot is 100 calories?
About 27 g of Knusper Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Knusper Brot high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
More Other foods
Explore all →
Schoko BallsenerBIO356 kcal · 7.8g proteinA
GoldhirseRossmann, EnerBio363 kcal · 11g proteinA
Buchweizen-spirelliRossmann, enerBiO354 kcal · 12g proteinA
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €Rossmann, Roßmann enerBiO Naturland, enerBio, Tupperware Eidgenosse 1.1l351 kcal · 11g proteinC
Hafer BrotRossmann, enerBio347 kcal · 7.3g proteinC
Gefriergetrocknete Erdbeeren In ScheibenGenuss Plus, Rossmann327 kcal · 7.6g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API