Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615940342 · Data last verified:
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Common questions
How many calories are in Hafer Brot?
Hafer Brot by Rossmann, enerBio has 347 kcal per 100 g.
How much protein is in Hafer Brot?
Hafer Brot contains 7.3 g of protein per 100 g.
Is Hafer Brot high in carbs?
Yes — carbohydrates provide 84% of its calories (70 g per 100 g, of which 0.8 g is sugar). It also delivers 5.6 g of fiber.
Is Hafer Brot low in sugar?
Yes — only 0.8 g of sugar per 100 g. Most of its 70 g of carbs come from starch and fiber rather than sugar.
Is Hafer Brot high in sodium?
Yes — 800 mg of sodium per 100 g, about 35% of the daily value.
Is Hafer Brot a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Hafer Brot have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg); points in favor come from fiber (5.6 g). Overall that places it in band C.
How much Hafer Brot is 100 calories?
About 29 g of Hafer Brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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