Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615907833 · Data last verified:
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Common questions
How many calories are in Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €?
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € by Rossmann, Roßmann enerBiO Naturland, enerBio, Tupperware Eidgenosse 1.1l has 351 kcal per 100 g. One serving (250 g) is about 878 kcal.
How much protein is in Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 €?
Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € contains 11 g of protein per 100 g — about 27.5 g per 250 g serving.
Is Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 2.2 g is sugar). It also delivers 6.9 g of fiber.
Is Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € a good source of fiber?
It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (351 kcal); points in favor come from fiber (6.9 g), protein (11 g). Overall that places it in band A.
How much Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € is 100 calories?
About 28 g of Ener Bio Couscous Naturland 500g 1.19€ 1kg 2.38 € equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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