Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615899930 · Data last verified:
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Common questions
How many calories are in Buchweizen-spirelli?
Buchweizen-spirelli by Rossmann, enerBiO has 354 kcal per 100 g.
How much protein is in Buchweizen-spirelli?
Buchweizen-spirelli contains 12 g of protein per 100 g.
Is Buchweizen-spirelli a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Buchweizen-spirelli high in carbs?
Yes — carbohydrates provide 77% of its calories (65 g per 100 g, of which 1.4 g is sugar). It also delivers 9.2 g of fiber.
Is Buchweizen-spirelli low in sugar?
Yes — only 1.4 g of sugar per 100 g. Most of its 65 g of carbs come from starch and fiber rather than sugar.
Is Buchweizen-spirelli low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Buchweizen-spirelli a good source of fiber?
It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.
Why does Buchweizen-spirelli have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (9.2 g), protein (12 g). Overall that places it in band A.
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