Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0031200015488 · Data last verified:
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Common questions
How many calories are in Greek Style Yogurt?
Greek Style Yogurt by Ocean Spray has 463 kcal per 100 g.
How much protein is in Greek Style Yogurt?
Greek Style Yogurt contains 2.1 g of protein per 100 g.
Is Greek Style Yogurt high in sugar?
Yes — 67.4 g of sugar per 100 g, roughly 17 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Greek Style Yogurt high in saturated fat?
It has 15.8 g of saturated fat per 100 g — 79% of the daily value, which counts as high.
Is Greek Style Yogurt low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Greek Style Yogurt have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (67.4 g), saturated fat (15.8 g). Overall that places it in band E.
How much Greek Style Yogurt is 100 calories?
About 22 g of Greek Style Yogurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Greek Style Yogurt high in calories?
Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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