Dairy & Eggs · Nutrition facts

Four Cheese And Onion Seasoned Shaped Potato Snacks

by M&S Food

455 kcal per 100 g, with 5 g protein, 64.2 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Four Cheese And Onion Seasoned Shaped Potato SnacksNutri-Score DCompare
Amount

Showing values for 100 g

455 kcal
Calories
23% of a 2000 kcal day
5 g
Protein
4% of calories
64.2 g
Carbs
58% of calories
18.7 g
Fat
38% of calories
Macro split
Protein 4%Carbs 58%Fat 38%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat1.9g10% DV
Sodium1080mg47% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00481342 · Data last verified:

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Common questions

How many calories are in Four Cheese And Onion Seasoned Shaped Potato Snacks?

Four Cheese And Onion Seasoned Shaped Potato Snacks by M&S Food has 455 kcal per 100 g.

How much protein is in Four Cheese And Onion Seasoned Shaped Potato Snacks?

Four Cheese And Onion Seasoned Shaped Potato Snacks contains 5 g of protein per 100 g.

Is Four Cheese And Onion Seasoned Shaped Potato Snacks high in sodium?

Yes — 1080 mg of sodium per 100 g, about 47% of the daily value.

Why does Four Cheese And Onion Seasoned Shaped Potato Snacks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), sodium (1080 mg). Overall that places it in band D.

How much Four Cheese And Onion Seasoned Shaped Potato Snacks is 100 calories?

About 22 g of Four Cheese And Onion Seasoned Shaped Potato Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Four Cheese And Onion Seasoned Shaped Potato Snacks high in calories?

Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Is Four Cheese And Onion Seasoned Shaped Potato Snacks high in sugar or fat?

Per 100 g it has 3.1 g sugar and 18.7 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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