Other · Nutrition facts

Golden Muesli Croustillant

410 kcal per 100 g, with 11 g protein, 66 g carbs and 9 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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Golden Muesli CroustillantNutri-Score ACompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
11 g
Protein
11% of calories
66 g
Carbs
68% of calories
9 g
Fat
21% of calories
Macro split
Protein 11%Carbs 68%Fat 21%

Nutrition facts

per 100 g
Fiber11g39% DV
Sugar13g
Saturated fat1.1g6% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3168930010951 · Data last verified:

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3168930010951

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Common questions

How many calories are in Golden Muesli Croustillant?

Golden Muesli Croustillant by Quaker has 410 kcal per 100 g. One serving (45 g) is about 184 kcal.

How much protein is in Golden Muesli Croustillant?

Golden Muesli Croustillant contains 11 g of protein per 100 g — about 5 g per 45 g serving.

Is Golden Muesli Croustillant a good source of protein?

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Golden Muesli Croustillant low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Golden Muesli Croustillant a good source of fiber?

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Golden Muesli Croustillant have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (13 g); points in favor come from fiber (11 g), protein (11 g). Overall that places it in band A.

How much Golden Muesli Croustillant is 100 calories?

About 24 g of Golden Muesli Croustillant equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Golden Muesli Croustillant high in calories?

Yes — 410 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 205 kcal.

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