Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489479857 · Data last verified:
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Common questions
How many calories are in Ginger Puree?
Ginger Puree by Lidl has 34 kcal per 100 g. One serving (5 g) is about 2 kcal.
How much protein is in Ginger Puree?
Ginger Puree contains 0.7 g of protein per 100 g — about 0 g per 5 g serving.
Is Ginger Puree keto-friendly?
With 2.1 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ginger Puree high in sodium?
Yes — 869 mg of sodium per 100 g, about 38% of the daily value.
Why does Ginger Puree have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (869 mg). Overall that places it in band C.
How much Ginger Puree is 100 calories?
About 294 g of Ginger Puree equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Ginger Puree high in calories?
No — only 34 kcal per 100 g; even a 300 g portion stays around 102 kcal.
Is Ginger Puree high in sugar or fat?
Per 100 g it has 2.1 g sugar and 2.1 g fat (0.2 g saturated). Fat provides 63% of its calories, so portion size matters most here.
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