Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489643784 · Data last verified:
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Common questions
How many calories are in Bio Gemüsepfanne Mediterran?
Bio Gemüsepfanne Mediterran by Freshona has 43 kcal per 100 g.
How much protein is in Bio Gemüsepfanne Mediterran?
Bio Gemüsepfanne Mediterran contains 1.4 g of protein per 100 g.
Is Bio Gemüsepfanne Mediterran keto-friendly?
With 3.3 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Gemüsepfanne Mediterran have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Bio Gemüsepfanne Mediterran is 100 calories?
About 233 g of Bio Gemüsepfanne Mediterran equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Gemüsepfanne Mediterran high in calories?
No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.
Is Bio Gemüsepfanne Mediterran a good source of vitamin C?
It is a good source: 29.2 mg per 100 g, about 32% of the daily value. A 200 g portion covers roughly 64%.
Is Bio Gemüsepfanne Mediterran high in sugar or fat?
Per 100 g it has 2.9 g sugar and 2.3 g fat (0.4 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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