Gaufre Vanille Chocolate 37g 1 Pièce

Gaufre Vanille Chocolate 37g 1 Pièce by Lotus has 437 kcal per 100 g.

Gaufre Vanille Chocolate 37g 1 Pièce contains 6.1 g of protein per 100 g.

Yes — 33.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (33.2 g), saturated fat (7.4 g), sodium (400 mg); points in favor come from fiber (3.2 g). Overall that places it in band D.

About 23 g of Gaufre Vanille Chocolate 37g 1 Pièce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.