Furikake Seaweed Snack Mix

Furikake Seaweed Snack Mix by Kokoro has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

Furikake Seaweed Snack Mix contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Yes — 21.4 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

It has 21.4 g of saturated fat per 100 g — 107% of the daily value, which counts as high.

Yes — 535.7 mg of sodium per 100 g, about 23% of the daily value.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (21.4 g), saturated fat (21.4 g), sodium (535.7 mg); points in favor come from fiber (3.6 g). Overall that places it in band E.

About 19 g of Furikake Seaweed Snack Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.