Flakes De Sarrasin

Flakes De Sarrasin by Grillon d'or has 395 kcal per 100 g.

Flakes De Sarrasin contains 14 g of protein per 100 g.

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (74 g per 100 g, of which 0.7 g is sugar). It also delivers 6.3 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 74 g of carbs come from starch and fiber rather than sugar.

Yes — just 44 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal); points in favor come from fiber (6.3 g), protein (14 g). Overall that places it in band A.