Other · Nutrition facts

Erdnuss Mus

by Bio Zentrale, Klurtj

590 kcal per 100 g, with 26 g protein, 7.6 g carbs and 49 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Erdnuss MusNutri-Score DCompare
Amount

Showing values for 100 g

590 kcal
Calories
30% of a 2000 kcal day
26 g
Protein
18% of calories
7.6 g
Carbs
5% of calories
49 g
Fat
77% of calories
Macro split
Protein 18%Carbs 5%Fat 77%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar4.7g
Saturated fat11g55% DV
Cholesterol1.8mg1% DV
Sodium288mg13% DV
Potassium631.3mg13% DV
Calcium75.7mg6% DV
Iron3.4mg19% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4005009104199 · Data last verified:

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4005009104199

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Common questions

How many calories are in Erdnuss Mus?

Erdnuss Mus by Bio Zentrale, Klurtj has 590 kcal per 100 g.

How much protein is in Erdnuss Mus?

Erdnuss Mus contains 26 g of protein per 100 g.

Is Erdnuss Mus a good source of protein?

Yes — 26 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Erdnuss Mus high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Why does Erdnuss Mus have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (590 kcal), saturated fat (11 g); points in favor come from protein (26 g). Overall that places it in band D.

How much Erdnuss Mus is 100 calories?

About 17 g of Erdnuss Mus equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Erdnuss Mus high in calories?

Yes — 590 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 295 kcal.

Is Erdnuss Mus a good source of potassium?

It is a moderate source: 631.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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