Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8427207001012 · Data last verified:
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Common questions
How many calories are in Cuatro Granos?
Cuatro Granos by Ketterer has 275 kcal per 100 g.
How much protein is in Cuatro Granos?
Cuatro Granos contains 9 g of protein per 100 g.
Is Cuatro Granos low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 45 g of carbs come from starch and fiber rather than sugar.
Is Cuatro Granos high in sodium?
Yes — 544 mg of sodium per 100 g, about 24% of the daily value.
Is Cuatro Granos a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Cuatro Granos have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from fiber (5.4 g), protein (9 g). Overall that places it in band B.
How much Cuatro Granos is 100 calories?
About 36 g of Cuatro Granos equals 100 kcal.
Is Cuatro Granos high in sugar or fat?
Per 100 g it has 1.7 g sugar and 5.3 g fat (1.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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