Crème De Sardine

Crème De Sardine by Courtin has 223 kcal per 100 g.

Crème De Sardine contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.6 g); points in favor come from protein (14.2 g). Overall that places it in band C.

About 45 g of Crème De Sardine equals 100 kcal.

Per 100 g it has 1.1 g sugar and 17.8 g fat (6.6 g saturated). Fat provides 72% of its calories, so portion size matters most here.