Corn Flakes Bio

Corn Flakes Bio by Bio Village, Marque Repère has 375 kcal per 100 g. One serving (30 g) is about 112 kcal.

Corn Flakes Bio contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 1.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sodium (760 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.

About 27 g of Corn Flakes Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.