Céréales Boule Miel

Céréales Boule Miel by Lucien georgelin has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Céréales Boule Miel contains 5.8 g of protein per 100 g — about 1.7 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (84 g per 100 g, of which 18 g is sugar). It also delivers 4.2 g of fiber.

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 21% of its carbohydrates.

Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 4.2 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), sugar (18 g); points in favor come from fiber (4.2 g). Overall that places it in band B.

About 26 g of Céréales Boule Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.