Corn Flakes

Corn Flakes by Bio Village has 384 kcal per 100 g. One serving (30 g) is about 115 kcal.

Corn Flakes contains 7.2 g of protein per 100 g — about 2.2 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (83 g per 100 g, of which 1.9 g is sugar). It also delivers 3.4 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 83 g of carbs come from starch and fiber rather than sugar.

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal); points in favor come from fiber (3.4 g). Overall that places it in band B.

About 26 g of Corn Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.