Other · Nutrition facts

Riz Choc'

by Lucien Georgelin

398 kcal per 100 g, with 6.5 g protein, 84 g carbs and 3.5 g fat. Full micronutrients and serving info below.

Serving: 30 g
Calorie denseIron rich
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Riz Choc'Nutri-Score CCompare
Amount

Showing values for 100 g

398 kcal
Calories
20% of a 2000 kcal day
6.5 g
Protein
7% of calories
84 g
Carbs
85% of calories
3.5 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar27g
Saturated fat1.6g8% DV
Cholesterol0mg0% DV
Sodium136mg6% DV
Potassium216.3mg5% DV
Calcium48.5mg4% DV
Iron3.9mg22% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3572420000368 · Data last verified:

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Barcode

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3572420000368

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Common questions

How many calories are in Riz Choc'?

Riz Choc' by Lucien Georgelin has 398 kcal per 100 g. One serving (30 g) is about 119 kcal.

How much protein is in Riz Choc'?

Riz Choc' contains 6.5 g of protein per 100 g — about 2 g per 30 g serving.

Is Riz Choc' high in carbs?

Yes — carbohydrates provide 85% of its calories (84 g per 100 g, of which 27 g is sugar). It also delivers 2 g of fiber.

Is Riz Choc' high in sugar?

Yes — 27 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 32% of its carbohydrates.

Why does Riz Choc' have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sugar (27 g). Overall that places it in band C.

How much Riz Choc' is 100 calories?

About 25 g of Riz Choc' equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Riz Choc' high in calories?

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.

Is Riz Choc' a good source of iron?

It is a good source: 3.9 mg per 100 g, about 22% of the daily value. A 200 g portion covers roughly 44%.

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